Rich and Healthy Keto Chicken Alfredo with Broccoli

Looking for a quick, delicious, and low-carb dinner? This Keto Chicken Alfredo with Broccoli is the perfect solution. It’s creamy, protein-packed, and full of flavor—ideal for anyone following a ketogenic lifestyle or simply aiming to eat healthier.

Rich and Healthy Keto Chicken Alfredo with Broccoli

What Makes This Dish Special?

This recipe combines tender chicken breast, fresh broccoli, and a rich Alfredo sauce made with heavy cream, Parmesan, and cream cheese. The result is a comforting, satisfying meal with only 6g net carbs per serving!

 Ingredients (Serves 4)

  • 1 lb boneless, skinless chicken breast (cut into bite-sized pieces)
  • Salt and pepper, to taste
  • 2 tbsp olive oil
  • 3 cups broccoli florets
  • 1 cup heavy cream
  • ½ cup grated Parmesan cheese
  • 2 oz cream cheese
  • 2 tsp minced garlic

 Instructions

Step 1: Season the Chicken

Sprinkle salt and pepper over the chicken pieces for simple, effective seasoning.

Step 2: Cook the Chicken

In a skillet, heat olive oil over medium-high. Add the chicken and cook for 5–7 minutes until golden and fully cooked. Remove and set aside.

Step 3: Sauté the Broccoli

Using the same skillet, cook the broccoli for 4–5 minutes until bright green and tender-crisp. Remove and set aside.

Step 4: Make the Alfredo Sauce

Lower the heat to medium. Add heavy cream, Parmesan, cream cheese, and garlic. Stir continuously until the sauce is smooth and creamy.

Step 5: Combine and Serve

Return the chicken and broccoli to the skillet. Toss gently to coat with sauce and heat through for another 2–3 minutes. Serve hot and enjoy!

 Nutrition Facts (Per Serving)
  • Calories: 420
  • Fat: 31g
  • Protein: 29g
  • Net Carbs: 6g
  • Fiber: 2g
  • Total Carbs: 8g
Tips for Best Results

 Tips for Best Results

  • Don’t overcook the broccoli—it should stay slightly crisp for the best texture.
  • Use grilled chicken for a smoky flavor twist.
  • Want a thicker sauce? Just reduce the cream slightly while cooking.

Serving Suggestions

Pair with a simple green salad or keto-friendly garlic bread for a complete meal. This dish also stores well, making it great for weekly meal prep.

Final Thoughts

This Keto Chicken Alfredo with Broccoli is more than just a low-carb dinner—it’s a comforting, satisfying meal that fits perfectly into your ketogenic lifestyle. With simple ingredients and rich flavor, it’s a recipe you’ll want to make again and again.

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