Looking for a quick, delicious, and low-carb dinner? This Keto Chicken Alfredo with Broccoli is the perfect solution. It’s creamy, protein-packed, and full of flavor—ideal for anyone following a ketogenic lifestyle or simply aiming to eat healthier.
What Makes This Dish Special?
This recipe combines tender chicken breast, fresh broccoli, and a rich Alfredo sauce made with heavy cream, Parmesan, and cream cheese. The result is a comforting, satisfying meal with only 6g net carbs per serving!
Ingredients (Serves 4)
- 1 lb boneless, skinless chicken breast (cut into bite-sized pieces)
- Salt and pepper, to taste
- 2 tbsp olive oil
- 3 cups broccoli florets
- 1 cup heavy cream
- ½ cup grated Parmesan cheese
- 2 oz cream cheese
- 2 tsp minced garlic
Instructions
Step 1: Season the Chicken
Sprinkle salt and pepper over the chicken pieces for simple, effective seasoning.
Step 2: Cook the Chicken
In a skillet, heat olive oil over medium-high. Add the chicken and cook for 5–7 minutes until golden and fully cooked. Remove and set aside.
Step 3: Sauté the Broccoli
Using the same skillet, cook the broccoli for 4–5 minutes until bright green and tender-crisp. Remove and set aside.
Step 4: Make the Alfredo Sauce
Lower the heat to medium. Add heavy cream, Parmesan, cream cheese, and garlic. Stir continuously until the sauce is smooth and creamy.
Step 5: Combine and Serve
Return the chicken and broccoli to the skillet. Toss gently to coat with sauce and heat through for another 2–3 minutes. Serve hot and enjoy!
Nutrition Facts (Per Serving)- Calories: 420
- Fat: 31g
- Protein: 29g
- Net Carbs: 6g
- Fiber: 2g
- Total Carbs: 8g
Tips for Best Results
- Don’t overcook the broccoli—it should stay slightly crisp for the best texture.
- Use grilled chicken for a smoky flavor twist.
- Want a thicker sauce? Just reduce the cream slightly while cooking.
Serving Suggestions
Pair with a simple green salad or keto-friendly garlic bread for a complete meal. This dish also stores well, making it great for weekly meal prep.
Final Thoughts
This Keto Chicken Alfredo with Broccoli is more than just a low-carb dinner—it’s a comforting, satisfying meal that fits perfectly into your ketogenic lifestyle. With simple ingredients and rich flavor, it’s a recipe you’ll want to make again and again.